戰鬥棒

安裝

1A. 組合戰鬥棒(推進鎖緊方式)

1B. 組合戰鬥棒(扭進鎖緊方式)

2. 插入戰鬥棒手把

3. 鎖緊戰鬥棒末端蓋子

4. 戰鬥棒扣上戰鬥棒彈力繩

5. 戰鬥棒扣上手把

6A. 拆除戰鬥棒(推進鎖緊方式)

6B. 拆除戰鬥棒(扭進鎖緊方式)

戰鬥棒弓步胸推

胸推

擊拳

高爾夫球揮桿

肩推

側步擊拳

三頭肌屈伸

三頭肌胸推

後弓步划船

二頭肌彎舉

動態側拉

划船

直立划船

核心

Pitchfork

高爾夫球揮桿

戰鬥棒弓步胸推

後弓步划船

側步擊拳

深蹲

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