吊環

安裝

穩固吊環

調整吊環

吊環撐體

弓手引體上升

反握引體上升

雙手對握引體上升

後坐姿躺式划船

划船

正手寬握引體上升

核心

L型支撐

Skin the Cat

團身支撐

支撐

倒立

搭腕引體上升支撐(下顎過吊環)

German hangs

吊環支撐

直立支撐

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