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RINGS

SET UP

Securing the flyer

Adjusting the flyer

PUSH

Dips

PULL

Archer pull up

Chin up

Neutral grip pull up

Reverse row sit back

Row

Wide Pull Up

CORE

L-Sit

Skin the Cat

Tuck

HOLDS

Candle

False grip chin over ring hangs

German hangs

Ring Support

Top position hold

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