Power Straps
Securing the main anchor
Attaching the Power Straps
Adjusting the Power Straps
Exposing the foot cradle
Archer Press-Up
Chest Flyes
Chest Press
Narrow Chest Press
Press Up
Archer Row
Narrow Row
Reverse Fly
Single arm reach to row
Wide row
Extended Plank
Knee Tucks
Pendulum Crunch
Pike
Plank
Reverse Plank
Hamstring Curl
Hanging Lunge
Plyo Lunge
Squat Jumps
Squat