Power Straps

SETUP

Securing the main anchor

Attaching the Power Straps

Adjusting the Power Straps

Exposing the foot cradle

PUSH

Archer Press-Up

Chest Flyes

Chest Press

Narrow Chest Press

Press Up

PULL

Archer Row

Narrow Row

Reverse Fly

Single arm reach to row

Wide row

CORE

Extended Plank

Knee Tucks

Pendulum Crunch

Pike

Plank

Reverse Plank

LEGS

Hamstring Curl

Hanging Lunge

Plyo Lunge

Squat Jumps

Squat

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