Power Straps
SETUP
Securing the main anchor
Attaching the Power Straps
Adjusting the Power Straps
Exposing the foot cradle
PUSH
Archer Press-Up
Chest Flyes
Chest Press
Narrow Chest Press
Press Up
PULL
Archer Row
Narrow Row
Reverse Fly
Single arm reach to row
Wide row
CORE
Extended Plank
Knee Tucks
Pendulum Crunch
Pike
Plank
Reverse Plank
LEGS
