PARALLETTES

PUSH

Archer Push-Ups

Dips (Medium)

Dips (High)

Hand Transfer Push-Ups

Hindu Push-Up

Narrow Push Ups

Push-up Jump Through to Dip

Skullcrushers

Tuck Push-Ups

Typewriters

Wide Push-Ups

CORE

Jump Through

L-Sit

L-Sit to Tuck

Push-Up Jump Through to dip

Swing

Tuck Push-Ups

Tuck

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