DYNAMIC BANDS

SETUP

Securing the main anchor

Attaching the Dynamic Bands

PUSH

Incline Press

Lateral Raise

Lunge and Press

PULL

Reverse lunge and row

Split kneeling row

Squat and row

CORE

Bear Crawls

Bird Dog

Max. Intensity Plank

Pallof Press

Plank Shoulder Taps

Plank Walk Outs

Reverse Woodchop

Russian Twist

Split Kneeling Woodchop

Straight Punch and Uppercut

Woodchop

LEGS

Lunge and press

Reverse lunge and row

Squat and row

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