DYNAMIC BANDS
SETUP
Securing the main anchor
Attaching the Dynamic Bands
PUSH
Incline Press
Lateral Raise
Lunge and Press
PULL
Reverse lunge and row
Split kneeling row
Squat and row
CORE
Bear Crawls
Bird Dog
Max. Intensity Plank
Pallof Press
Plank Shoulder Taps
Plank Walk Outs
Reverse Woodchop
Russian Twist
Split Kneeling Woodchop
Straight Punch and Uppercut
Woodchop
LEGS
