DYNAMIC BANDS
Securing the main anchor
Attaching the Dynamic Bands
Incline Press
Lateral Raise
Lunge and Press
Reverse lunge and row
Split kneeling row
Squat and row
Bear Crawls
Bird Dog
Max. Intensity Plank
Pallof Press
Plank Shoulder Taps
Plank Walk Outs
Reverse Woodchop
Russian Twist
Split Kneeling Woodchop
Straight Punch and Uppercut
Woodchop
Lunge and press
Reverse lunge and row
Squat and row