Battlestaff
1a. Assembling the Battlestaff (push and twist)
1b. Assembling the Battlestaff (screw)
2. Inserting the Battlestaff handles
3. Attaching the Battlestaff end caps
4. Attaching the Battleband to the Battlestaff
5. Attaching the Battleband to the Handles
6a. Disassembling the Battlestaff (Push and Twist)
6b. Disassembling the Battlestaff (screw)
Battlestaff Lunge and Press
Chest Press
Punch
Pushshot
Shoulder Press
Sidestep and Punch
Tricep Extension
Tricep Press
Battlestaff Reverse Lunge & Row
Bicep Curl
Dynamic Pull
Row
Upright Row
Pitchfork
Pushshot
Battlestaff Lunge & Press
Battlestaff Reverse Lunge & Row
Sidestep & Punch
Squat