Battlestaff

SETUP

1a. Assembling the Battlestaff (push and twist)

1b. Assembling the Battlestaff (screw)

2. Inserting the Battlestaff handles

3. Attaching the Battlestaff end caps

4. Attaching the Battleband to the Battlestaff

5. Attaching the Battleband to the Handles

6a. Disassembling the Battlestaff (Push and Twist)

6b. Disassembling the Battlestaff (screw)

PUSH

Battlestaff Lunge and Press

Chest Press

Punch

Pushshot

Shoulder Press

Sidestep and Punch

Tricep Extension

Tricep Press

PULL

Battlestaff Reverse Lunge & Row

Bicep Curl

Dynamic Pull

Row

Upright Row

CORE

Pitchfork

Pushshot

LEGS

Battlestaff Lunge & Press

Battlestaff Reverse Lunge & Row

Sidestep & Punch

Squat

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