Battlestaff
SETUP
1a. Assembling the Battlestaff (push and twist)
1b. Assembling the Battlestaff (screw)
2. Inserting the Battlestaff handles
3. Attaching the Battlestaff end caps
4. Attaching the Battleband to the Battlestaff
5. Attaching the Battleband to the Handles
6a. Disassembling the Battlestaff (Push and Twist)
6b. Dissembling the Battlestaff (screw)
PUSH
Battlestaff Lunge and Press
Chest Press
Punch
Pushshot
Shoulder Press
Sidestep and Punch
Tricep Extension
Tricep Press
PULL
Battlestaff Reverse Lunge & Row
Bicep Curl
Dynamic Pull
Row
Upright Row
CORE
Pitchfork
Pushshot
LEGS
