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Protein. Easily the word of the year. As companies cover their packaging with the word,  and brands like Snickers releasing a high protein version of their traditional bar, people are seeing [...]

Creatine is an organic compound that naturally occurs in the body, produced by the body, and also ingested through food. Contrary to the opinion of many mothers, it is NOT a steroid. However many [...]

We are proud to announce that Bannatyne Cookridge has chosen us as their functional bodyweight equipment supplier for their recently completed £750,000 upgrade to the Cookridge Hall site. The [...]

Embrace the summer sunshine by achieving your fitness goals outside: 4 benefits to outdoor exercise. Summer is right around the corner, and an increasing number of people are choosing to exercise [...]

Gym equipment is often designed with one use in mind. Machines such as the chest press can only perform one movement. While this does have its own benefits, machines take up a lot of space and if [...]