The ‘Pump’ is a phrase commonly used by many bodybuilders and gym goers. But what is the pump, what does it do to our bodies and is it beneficial for gaining muscle? What is the pump? The pump is [...]
Beetroot is an extremely healthy vegetable, packed full of Vitamin B9 Folate and Manganese. These are good for the blood, nutrient metabolism and bone formation. Beetroot is also an amazing [...]
At Auster we understand lots of people are quarantined in their house or flat and struggling to do home workouts. Our equipment is designed for use everywhere, whether in the gym, the park or at [...]
London’s brand new Third Space Islington gym has recently opened. It is situated between Angel and Highbury and Islington in North London, the huge club boasts state of the art facilities. [...]
The ultimate guide on Protein. What are BCAA’s, Amino Acids, and do you need to drink protein shakes.
Protein. Easily the word of the year. As companies cover their packaging with the word, and brands like Snickers releasing a high protein version of their traditional bar, people are seeing [...]
Creatine is an organic compound that naturally occurs in the body, produced by the body, and also ingested through food. Contrary to the opinion of many mothers, it is NOT a steroid. However many [...]