Exercises & Benefits

The side lateral raise is one of the best exercises for the side delts. If you want wide shoulders, then the side delt, also known as lateral delt, is where you should focus your attention. First [...]

The hip adductors are the muscles on the inside of your upper leg. The function of the hip adductors is to adduct, or bring inwards, your leg. Having strong adductors is key to squatting heavy, [...]

The Pike exercise is a great intermediate exercise for the Abs. It can be performed with the feet placed in the footstrap of the Power Straps. The Pike works predominantly the Abdominals, but [...]

Having a strong core is key to body stability and translating strength from the ground through your legs to your upper body. The core is used to hold your body steady, rotate and accelerate [...]

The Skullcrusher exercise is one of the best for isolating the Triceps. The Triceps are the muscles on the back of your arm, opposite the Biceps. Their function is to extend the arm, [...]

Tuck Planche Push-ups are a great way of building up pressing strength, and as an exercise to progress to the Planche. The exercise targets the Shoulders, Chest, Triceps, Core and even the Traps. [...]

If you are looking to increase your vertical or horizontal jump height, then this is for you. Plyometric power is a great way of testing athletic ability. Jump height tests are used in a huge [...]

The straight arm Lat push down is a great isolation exercise for the Lats. The Lats are the big muscles on your back that give you a wide V-taper look. Here’s some information on the Lats, their [...]

The squat is one of the best exercises ever. It is a fundamental movement, from the moment you swing your legs off the bed you must squat to stand up. When performed correctly the squat activates [...]

Exercise pre-exhaustion is a technique used to activate more muscular fibres and ultimately build more muscle. It’s a training method, most commonly used by bodybuilders, to ensure they reach [...]