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Auster gives you the tools to make your workout as hard as you need to, wherever and whenever your exercise takes you. Auster gives you the tools to make your workout as hard as you need to, wherever and whenever your exercise takes you. Auster gives you the tools to make your workout as hard as you need to, wherever and whenever your exercise takes you. Auster gives you the tools to make your workout as hard as you need to, wherever and whenever your exercise takes you.
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Exercises & Benefits

Home » Exercises & Benefits
 The difference between Bodyweight rows and banded rows
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By Auster
In Exercises & Benefits
Posted December 11, 2020

The difference between Bodyweight rows and banded rows

Rows are one of the best exercises for the back muscles. Using the Auster Modular System you can use our Power Rings, Power Straps or Dynamic Bands attached to the anchor point. This enables [...]

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 Stretching the Hip Flexors using Auster Dynamic Bands
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By Auster
In Exercises & Benefits
Posted November 27, 2020

Stretching the Hip Flexors using Auster Dynamic Bands

The Hip Flexors are the main muscle that tie the legs to the trunk. They are used to lift and control the legs in the anterior plane. By spending long periods of time sat down, the Hip Flexors [...]

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 Back Exercises. How varying the pull angle changes the muscular emphasis.
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By Auster
In Exercises & Benefits
Posted November 19, 2020

Back Exercises. How varying the pull angle changes the muscular emphasis.

Back exercises are arguably the most important to include in your training program. If you spend your days sat down, hunched over a desk, then you need to train your back. Opening up the chest, [...]

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 What is a Concentric, Isometric and Eccentric movement. Use them for faster gains.
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By Auster
In Exercises & Benefits
Posted November 13, 2020

What is a Concentric, Isometric and Eccentric movement. Use them for faster gains.

Concentric, Isometric and Eccentric’s are all phases of movement. You may have heard these terms before but not understood what they are. We’ll explain in simple terms exactly what they mean, and [...]

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 Training the Upper Chest with the Dynamic Band Incline Press
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By Auster
In Exercises & Benefits
Posted October 8, 2020

Training the Upper Chest with the Dynamic Band Incline Press

The upper chest is key to giving your chest that full ‘shelf’ like look. If you’re looking to have impressive pecs, then the upper chest should be your focus. Overdeveloped lower chest fibres [...]

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 The simple way to progress to the Handstand Press Up
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By Auster
In Exercises & Benefits
Posted October 2, 2020

The simple way to progress to the Handstand Press Up

The Handstand press up is one of the all-time impressive feats of bodyweight strength, control and balance. Anyone (non-professional) who can comfortably do handstand press ups is in the elite [...]

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 How to do the Side Lateral Raise for big side delts
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By Auster
In Exercises & Benefits
Posted September 18, 2020

How to do the Side Lateral Raise for big side delts

The side lateral raise is one of the best exercises for the side delts. If you want wide shoulders, then the side delt, also known as lateral delt, is where you should focus your attention. First [...]

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 The best exercise for the hip adductors. Using the Dynamic Bands.
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By Auster
In Exercises & Benefits
Posted September 4, 2020

The best exercise for the hip adductors. Using the Dynamic Bands.

The hip adductors are the muscles on the inside of your upper leg. The function of the hip adductors is to adduct, or bring inwards, your leg. Having strong adductors is key to squatting heavy, [...]

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 How to perform the Pike exercise
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By Auster
In Exercises & Benefits
Posted August 21, 2020

How to perform the Pike exercise

The Pike exercise is a great intermediate exercise for the Abs. It can be performed with the feet placed in the footstrap of the Power Straps. The Pike works predominantly the Abdominals, but [...]

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 Dynamic Band overhead oblique crunch for a strong core
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By Auster
In Exercises & Benefits
Posted August 7, 2020

Dynamic Band overhead oblique crunch for a strong core

Having a strong core is key to body stability and translating strength from the ground through your legs to your upper body. The core is used to hold your body steady, rotate and accelerate [...]

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