Exercises & Benefits

Good posture and core stability go hand in hand. The muscles surrounding the core play a key role in ensuring correct posture, whether sitting or walking around. From spending most of the day in [...]

The Glute kickback is one of the best isolation exercises for the glutes. The majority of people have weak, underactive glutes. This is due to spending the majority of the day sat down, without [...]

Don’t think you can build a big chest doing bodyweight exercises? Think again. There many great exercises that you can do with just your bodyweight and some of our equipment. Here are our best [...]

Rotation power is essential for many sports and movements from football and rugby to improving boxing power. Training the core and abdominals is imperative to creating rotation power, and [...]

The Pistol Squat, or single leg squat, is an impressive lower body exercise demonstrating excellent balance and strength. It requires good ankle flexibility and upper body mobility to achieve [...]

The Russian Twist is an amazing core exercise targeting the Abdominals and the Obliques. It helps strengthen the abs, but also improve rotational strength, power and stability. Whether you’re an [...]

Many people get confused with the difference between Chin Ups and Pull Ups. In fact, often people don’t know that they are different. Here is an explanation and physiological reasoning behind the [...]

Spending all day hunched over a desk is terrible for our posture. It causes a tight neck, weak upper back and rounded, tight shoulders. The German Hang is an incredible shoulder stretch that [...]

Shoulder pain can cause a lot of issues not only throughout the day but also during exercise. An impinged tendon or nerve can cause the body to protect the injury and overcompensate with other [...]

The Inverted Deadlift is an interesting and fun exercise to do on Gymnastic Rings. Helping strengthen the Glutes, Hips, Abs, Shoulders and Back it is a full body exercise. It aids building [...]