Exercises & Benefits

Back exercises are arguably the most important to include in your training program. If you spend your days sat down, hunched over a desk, then you need to train your back. Opening up the chest, [...]

Concentric, Isometric and Eccentric’s are all phases of movement. You may have heard these terms before but not understood what they are. We’ll explain in simple terms exactly what they mean, and [...]

The upper chest is key to giving your chest that full ‘shelf’ like look. If you’re looking to have impressive pecs, then the upper chest should be your focus. Overdeveloped lower chest fibres [...]

The Handstand press up is one of the all-time impressive feats of bodyweight strength, control and balance. Anyone (non-professional) who can comfortably do handstand press ups is in the elite [...]

The side lateral raise is one of the best exercises for the side delts. If you want wide shoulders, then the side delt, also known as lateral delt, is where you should focus your attention. First [...]

The hip adductors are the muscles on the inside of your upper leg. The function of the hip adductors is to adduct, or bring inwards, your leg. Having strong adductors is key to squatting heavy, [...]

The Pike exercise is a great intermediate exercise for the Abs. It can be performed with the feet placed in the footstrap of the Power Straps. The Pike works predominantly the Abdominals, but [...]

Having a strong core is key to body stability and translating strength from the ground through your legs to your upper body. The core is used to hold your body steady, rotate and accelerate [...]

The Skullcrusher exercise is one of the best for isolating the Triceps. The Triceps are the muscles on the back of your arm, opposite the Biceps. Their function is to extend the arm, [...]

Tuck Planche Push-ups are a great way of building up pressing strength, and as an exercise to progress to the Planche. The exercise targets the Shoulders, Chest, Triceps, Core and even the Traps. [...]