Exercises & Benefits

If you are looking to increase your vertical or horizontal jump height, then this is for you. Plyometric power is a great way of testing athletic ability. Jump height tests are used in a huge [...]

The straight arm Lat push down is a great isolation exercise for the Lats. The Lats are the big muscles on your back that give you a wide V-taper look. Here’s some information on the Lats, their [...]

The squat is one of the best exercises ever. It is a fundamental movement, from the moment you swing your legs off the bed you must squat to stand up. When performed correctly the squat activates [...]

Exercise pre-exhaustion is a technique used to activate more muscular fibres and ultimately build more muscle. It’s a training method, most commonly used by bodybuilders, to ensure they reach [...]

The Bear crawl is a fun and interesting exercise to train the whole body. It is a staple Animal Flow move, and the Bear crawl is a simple progression from how we used to crawl as babies. It [...]

If you’re stuck at home and unable to go to the gym and looking for a quick calorie burning home workout then this is for you. The most efficient way to burn the most calories is by using the [...]

Our Dynamic Bands are special resistance bands. They come in Light – X-Heavy resistance and can be stretched to 3 metres, increasing in resistance as they extend. The Dynamic Bands are covered in [...]

Good posture and core stability go hand in hand. The muscles surrounding the core play a key role in ensuring correct posture, whether sitting or walking around. From spending most of the day in [...]

The Glute kickback is one of the best isolation exercises for the glutes. The majority of people have weak, underactive glutes. This is due to spending the majority of the day sat down, without [...]

Don’t think you can build a big chest doing bodyweight exercises? Think again. There many great exercises that you can do with just your bodyweight and some of our equipment. Here are our best [...]