Resistance bands are often an overlooked piece of gym equipment. Many people do not realise the full benefits of using resistance bands. Instead seeing them as something just to warm up with or [...]
How to do your first Pull-up. The ultimate guide for those who find Pull-ups hard (or can’t do them).
How to get your first pull up One of the most basic and fundamental bodyweight exercises is the pull-up, also known as the chin-up. This exercise is where you hang your entire bodyweight, [...]
Confused about Calisthenics, the Benefits of Bodyweight Training, What is a Compound exercise? What is a functional exercise? Here is all you need to know.
What is Calisthenics? Calisthenics is a word used for bodyweight training. The word calisthenics comes from the Greek words “kallos” meaning beauty and “thenos” which means strength. The term [...]