Exercises & Benefits

The Russian Twist is an amazing core exercise targeting the Abdominals and the Obliques. It helps strengthen the abs, but also improve rotational strength, power and stability. Whether you’re an [...]

Many people get confused with the difference between Chin Ups and Pull Ups. In fact, often people don’t know that they are different. Here is an explanation and physiological reasoning behind the [...]

Spending all day hunched over a desk is terrible for our posture. It causes a tight neck, weak upper back and rounded, tight shoulders. The German Hang is an incredible shoulder stretch that [...]

Shoulder pain can cause a lot of issues not only throughout the day but also during exercise. An impinged tendon or nerve can cause the body to protect the injury and overcompensate with other [...]

The Inverted Deadlift is an interesting and fun exercise to do on Gymnastic Rings. Helping strengthen the Glutes, Hips, Abs, Shoulders and Back it is a full body exercise. It aids building [...]

The Plank is a great isometric core exercise. Isometric simply means without movement, so where a sit up there is movement, a hold such as the plank there is not. The Plank is often performed [...]

The Pallof Press is a fantastic anti-rotation exercise created by physical therapist John Pallof. It works the core muscles, Abdominals, Shoulders, Chest and Back. We explain how to do it, and [...]

Gymnastic Rings are one of the best Calisthenic tools you can purchase. They allow you to train your whole body, from basic moves like Rows to complex moves like Skin the Cat and Muscle Ups. They [...]

Building a big strong back should be on everyone’s training agenda. Most of us spend the day hunched over a computer, with rounded shoulders and back. Correcting this posture is essential for [...]

The Hindu Push up is a more dynamic, full body version of the regular press up. Performed on our Medium Parallettes. You can work more Shoulders, Back, Core and even Glutes with this variation. [...]