How to build a big strong Back with Ring Rows
Building a big strong back should be on everyone’s training agenda. Most of us spend the day hunched over a computer, with rounded shoulders and back. Correcting this posture is essential for [...]
How to perform the Hindu Push up
The Hindu Push up is a more dynamic, full body version of the regular press up. Performed on our Medium Parallettes. You can work more Shoulders, Back, Core and even Glutes with this variation. [...]
How to improve boxing power with the Auster Dynamic Bands
Boxing is a not only a fantastic martial art, but also a great way of improving your cardiovascular fitness. These days classes like boxercise or Les Mills BodyCombat are massively popular, and [...]
Want to build a bigger chest? Why bench press is out, and how this resistance band exercise will improve your pecs
Building bigger pecs is on the agenda for most men. Monday is often known as ‘international chest day’, with people queuing for the benches and pec deck machines. Gym conversation is rife with [...]
Pendulum Crunch – One of the best exercises for Abs
You may have heard that Abs are made in the kitchen. This is absolutely true. You won’t be able to see your Abs if they are covered with layers of fat, but that doesn’t mean you [...]
How to: Skin the Cat
Skin the Cat – it might be the strangest named exercise ever, but it is a highly effective one. Targeting the Abs, Shoulders, Back, Hips and Arms it is a great all round exercise for strength and [...]
The difference between warming up and fatiguing – why you might be warming up wrong
Warming up is one of the most important parts of your workout. You can’t just jump into heavy lifting, tough and complex exercises without a warm up, and not expect to get injured. However there [...]
Agonist-Antagonist workouts. Why you should train opposing muscle groups together.
Work smarter not harder. While there are no quick fixes in fitness, there are ways of maximising your results from training. Training effectively doesn’t need to take up hours of your time, and [...]
One of the most important Back exercises you need to do right now
Answer: The Scapula Pull up Scapula Pull ups are a very underutilised movement by almost everyone. However they are extremely beneficial for shoulder health, scapular strength, improving pull up [...]
The best exercises to improve your sprint speed
Your sprint speed is defined by your Stride Length x Stride Frequency. You will sprint faster if you can increase your stride length, decrease time between steps, or a combination of these. [...]
