Calisthenics

There are two exercise variations, the Archer and Typewriter, which are very similar in execution. Both are extremely beneficial movements for overloading one limb whilst still activating the [...]

Tuck Planche Push-ups are a great way of building up pressing strength, and as an exercise to progress to the Planche. The exercise targets the Shoulders, Chest, Triceps, Core and even the Traps. [...]

Auster Athlete and Asian Games Still Ring Medallist Chen ‘The Flying Prince’ Chih-Yu takes his Auster Power Rings to the park. The Power Rings can be purchased along, or are included [...]

Bodyweight Rows on Gymnastic Rings are an incredible exercise for the whole back. It is simple to make the exercise harder or easier and are perfect to help progress to pull ups and muscle ups. [...]

The Muscle Up is an objective move for many beginner Ring athletes. It is a move that requires a lot of strength, and on the Rings stability. There is one tip and exercise that will help you [...]

The Inverted Deadlift is an interesting and fun exercise to do on Gymnastic Rings. Helping strengthen the Glutes, Hips, Abs, Shoulders and Back it is a full body exercise. It aids building [...]

Answer: The Scapula Pull up Scapula Pull ups are a very underutilised movement by almost everyone. However they are extremely beneficial for shoulder health, scapular strength, improving pull up [...]

You’ve had your Parallettes for a few months now. You’re moving from beginner to intermediate and looking to progress to the next level. But not sure what to do? Here is our top 5 Parallette [...]

The ‘Hollow Body’ is a staple exercise for Gymnasts and Calisthenic athletes. It is key because it aids development towards basic gymnastics exercises, such as handstands and support holds. But [...]

The Front Lever is a Calisthenics staple exercise. Simply hold onto a bar, ensuring to keep your hips and legs straight, lift them up so your whole body is parallel with the ground, and hold. It [...]