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The Hip Flexors are the main muscle that tie the legs to the trunk. They are used to lift and control the legs in the anterior plane. By spending long periods of time sat down, the Hip Flexors [...]

Back exercises are arguably the most important to include in your training program. If you spend your days sat down, hunched over a desk, then you need to train your back. Opening up the chest, [...]

Concentric, Isometric and Eccentric’s are all phases of movement. You may have heard these terms before but not understood what they are. We’ll explain in simple terms exactly what they mean, and [...]

We proudly say that our Rings are the best gymnastic Rings on the market. We have worked with Olympic Rings gymnasts and elite Calisthenics athletes to ensure they are the highest quality, most [...]