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The Skullcrusher exercise is one of the best for isolating the Triceps. The Triceps are the muscles on the back of your arm, opposite the Biceps. Their function is to extend the arm, [...]

“Best fitness training innovation” – Forbes “The best home workout equipment” – Esquire “The only piece of kit you need” – Mr Porter “Kit worth investing in” – Men’s Health “Best home fitness [...]

Tuck Planche Push-ups are a great way of building up pressing strength, and as an exercise to progress to the Planche. The exercise targets the Shoulders, Chest, Triceps, Core and even the Traps. [...]

If you are looking to increase your vertical or horizontal jump height, then this is for you. Plyometric power is a great way of testing athletic ability. Jump height tests are used in a huge [...]