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The ‘Pump’ is a phrase commonly used by many bodybuilders and gym goers. But what is the pump, what does it do to our bodies and is it beneficial for gaining muscle? What is the pump? The pump is [...]

The straight arm Lat push down is a great isolation exercise for the Lats. The Lats are the big muscles on your back that give you a wide V-taper look. Here’s some information on the Lats, their [...]

The squat is one of the best exercises ever. It is a fundamental movement, from the moment you swing your legs off the bed you must squat to stand up. When performed correctly the squat activates [...]

Gymnastic rings are one of the most functional, useful pieces of equipment you can buy. You can train your whole body, even if you are a beginner, with this simple piece of equipment and build up [...]