The Flying Prince on Auster Power Rings
Auster Athlete and Asian Games Still Ring Medallist Chen ‘The Flying Prince’ Chih-Yu takes his Auster Power Rings to the park. The Power Rings can be purchased along, or are included [...]
The Auster Master Set – What you get in the box
The Master is our ultimate bodyweight training set. It includes all the pieces of equipment which can be hung from our Anchors, clipping in easily to the patented Dual-Carabiner. Here is a [...]
1 exercise to improve posture and core stability – V-Sit to Row
Good posture and core stability go hand in hand. The muscles surrounding the core play a key role in ensuring correct posture, whether sitting or walking around. From spending most of the day in [...]
How to perform the Glute kickback
The Glute kickback is one of the best isolation exercises for the glutes. The majority of people have weak, underactive glutes. This is due to spending the majority of the day sat down, without [...]
