Boxing is a not only a fantastic martial art, but also a great way of improving your cardiovascular fitness. These days classes like boxercise or Les Mills BodyCombat are massively popular, and [...]
Our Dynamic Bands are designed to be used both attached to the Auster Dual-Carabiner, and also used as a standalone tool. They’re the sleekest, most user-friendly resistance bands on the market; [...]
The ultimate guide on Protein. What are BCAA’s, Amino Acids, and do you need to drink protein shakes.
Protein. Easily the word of the year. As companies cover their packaging with the word, and brands like Snickers releasing a high protein version of their traditional bar, people are seeing [...]
Want to build a bigger chest? Why bench press is out, and how this resistance band exercise will improve your pecs
Building bigger pecs is on the agenda for most men. Monday is often known as ‘international chest day’, with people queuing for the benches and pec deck machines. Gym conversation is rife with [...]
Our Battlestaff is one of the coolest training tools out there. It is crafted from Aerospace grade Aluminium and is a perfect pairing of beautiful aesthetic and rugged robustness. Just like our [...]