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Auster gives you the tools to make your workout as hard as you need to, wherever and whenever your exercise takes you. Auster gives you the tools to make your workout as hard as you need to, wherever and whenever your exercise takes you. Auster gives you the tools to make your workout as hard as you need to, wherever and whenever your exercise takes you. Auster gives you the tools to make your workout as hard as you need to, wherever and whenever your exercise takes you.
  • HOME
  • SHOP
  • SET BUILDER
  • WORKOUTS
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Monthly Archive for: "August, 2019"
Home » Archives for August 2019
The difference between warming up and fatiguing – why you might be warming up wrong
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By harryactionpr
In Exercises & Benefits
Posted August 29, 2019

The difference between warming up and fatiguing – why you might be warming up wrong

Warming up is one of the most important parts of your workout. You can’t just jump into heavy lifting, tough and complex exercises without a warm up, and not expect to get injured. However there [...]

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The Bone Anchor – What it is and how to set it up
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By harryactionpr
In Product focus
Posted August 21, 2019

The Bone Anchor – What it is and how to set it up

The Bone Anchor is primarily designed for indoor use. Whether you are training at home, in the office or staying at a hotel, the bone anchor ensures you can get your workout in. Here is some [...]

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Agonist-Antagonist workouts. Why you should train opposing muscle groups together.
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By harryactionpr
In Exercises & Benefits
Posted August 15, 2019

Agonist-Antagonist workouts. Why you should train opposing muscle groups together.

Work smarter not harder. While there are no quick fixes in fitness, there are ways of maximising your results from training. Training effectively doesn’t need to take up hours of your time, and [...]

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One of the most important Back exercises you need to do right now
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By harryactionpr
In Calisthenics, Exercises & Benefits
Posted August 9, 2019

One of the most important Back exercises you need to do right now

Answer: The Scapula Pull up Scapula Pull ups are a very underutilised movement by almost everyone. However they are extremely beneficial for shoulder health, scapular strength, improving pull up [...]

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The best exercises to improve your sprint speed
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By harryactionpr
In Exercises & Benefits
Posted August 1, 2019

The best exercises to improve your sprint speed

Your sprint speed is defined by your Stride Length x Stride Frequency. You will sprint faster if you can increase your stride length, decrease time between steps, or a combination of these. [...]

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