The Bone Anchor – What it is and how to set it up
The Bone Anchor is primarily designed for indoor use. Whether you are training at home, in the office or staying at a hotel, the bone anchor ensures you can get your workout in. Here is some [...]
Agonist-Antagonist workouts. Why you should train opposing muscle groups together.
Work smarter not harder. While there are no quick fixes in fitness, there are ways of maximising your results from training. Training effectively doesn’t need to take up hours of your time, and [...]
One of the most important Back exercises you need to do right now
Answer: The Scapular Pull up Scapular Pull ups are a very underutilised movement by almost everyone. However they are extremely beneficial for shoulder health, scapular strength, improving pull [...]
The best exercises to improve your sprint speed
Your sprint speed is defined by your Stride Length x Stride Frequency. You will sprint faster if you can increase your stride length, decrease time between steps, or a combination of these. [...]
