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Warming up is one of the most important parts of your workout. You can’t just jump into heavy lifting, tough and complex exercises without a warm up, and not expect to get injured. However there [...]

The Bone Anchor is primarily designed for indoor use. Whether you are training at home, in the office or staying at a hotel, the bone anchor ensures you can get your workout in. Here is some [...]

Work smarter not harder. While there are no quick fixes in fitness, there are ways of maximising your results from training. Training effectively doesn’t need to take up hours of your time, and [...]

Answer: The Scapula Pull up Scapula Pull ups are a very underutilised movement by almost everyone. However they are extremely beneficial for shoulder health, scapular strength, improving pull up [...]

Your sprint speed is defined by your Stride Length x Stride Frequency. You will sprint faster if you can increase your stride length, decrease time between steps, or a combination of these. [...]