5 Intermediate Parallette exercises
You’ve had your Parallettes for a few months now. You’re moving from beginner to intermediate and looking to progress to the next level. But not sure what to do? Here is our top 5 Parallette [...]
Shoulder anatomy and the best exercise you aren’t doing
The shoulder, or Deltoid, is a complex muscle group that surrounds the shoulder joint. Many people train their shoulders incorrectly and suffer from shoulder injuries. We take a look at the [...]
The Bulgarian Squat. Why this might be THE most important leg exercise.
The Bulgarian Squat, or Rear Leg Elevated Split Squat (RLESS), is one of the hardest hitting lower body exercises you can do. While many people champion the classic barbell back squat as their [...]
Auster is chosen as the functional bodyweight equipment supplier for Bannatyne Cookridge Hall
We are proud to announce that Bannatyne Cookridge has chosen us as their functional bodyweight equipment supplier for their recently completed £750,000 upgrade to the Cookridge Hall site. The [...]
