fbpx
  • HOME
  • SHOP
  • SET BUILDER
  • WORKOUTS
  • BLOG
  • CONTACT
  • English
0

Cart

Auster gives you the tools to make your workout as hard as you need to, wherever and whenever your exercise takes you. Auster gives you the tools to make your workout as hard as you need to, wherever and whenever your exercise takes you. Auster gives you the tools to make your workout as hard as you need to, wherever and whenever your exercise takes you. Auster gives you the tools to make your workout as hard as you need to, wherever and whenever your exercise takes you.
  • HOME
  • SHOP
  • SET BUILDER
  • WORKOUTS
  • BLOG
  • CONTACT
  • English

Archives

Monthly Archive for: "June, 2019"
Home » Archives for June 2019
The ‘Hollow Body’. What is it, how to do it and why it is so good.
1
By harryactionpr
In Calisthenics
Posted June 26, 2019

The ‘Hollow Body’. What is it, how to do it and why it is so good.

The ‘Hollow Body’ is a staple exercise for Gymnasts and Calisthenic athletes. It is key because it aids development towards basic gymnastics exercises, such as handstands and support holds. But [...]

READ MORE
The Truth about the ‘Anabolic Window’
1
By harryactionpr
In Exercises & Benefits
Posted June 20, 2019

The Truth about the ‘Anabolic Window’

The ‘Anabolic Window’ is a thing many gym goers fear. After exercise if you miss this special window of time, will you lose all your gains? We explain what exactly it is, if it really [...]

READ MORE
Rear Delts – Why they are so important, our Top 3 exercises to train them
2
By harryactionpr
In Exercises & Benefits
Posted June 12, 2019

Rear Delts – Why they are so important, our Top 3 exercises to train them

The Rear Delts are one of the most important muscles in the upper body. However most people neglect them, train them incorrectly and don’t give them the attention they deserve. We take a [...]

READ MORE
How to Front Lever – the dynamic method of holding statics
0
By harryactionpr
In Calisthenics
Posted June 7, 2019

How to Front Lever – the dynamic method of holding statics

The Front Lever is a Calisthenics staple exercise. Simply hold onto a bar, ensuring to keep your hips and legs straight, lift them up so your whole body is parallel with the ground, and hold. It [...]

READ MORE
CONTACT
Auster Enterprises Ltd
Clifton House, Clifton Centre,Spring Lane South,
Malvern, Worcestershire, WR14 1BJ
E: service_uk@austerfit.com
FOLLOW US
AUSTER APP

  

Auster
© 2022 AUSTER. All rights reserved.
  • DISCLAIMER
  • PRIVACY
  • TERMS
  • WARRANTY
  • BECOME A DISTRIBUTOR
0

Start typing and press Enter to search

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

EN: This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

DE: Diese Website verwendet Cookies, um Ihr Erlebnis zu verbessern, während Sie durch die Website
navigieren. Von diesen werden die als notwendig eingestuften Cookies auf Ihrem Browser gespeichert, da
sie für das Funktionieren der grundlegenden Funktionen der Website unerlässlich sind. Wir verwenden
auch Cookies von Drittanbietern, die uns helfen zu analysieren und zu verstehen, wie Sie diese Website
nutzen. Diese Cookies werden nur mit Ihrer Zustimmung in Ihrem Browser gespeichert. Sie haben auch die
Möglichkeit, diese Cookies abzulehnen. Das Ablehnen einiger dieser Cookies kann jedoch Ihr Surferlebnis
beeinträchtigen
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.