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The ‘Hollow Body’ is a staple exercise for Gymnasts and Calisthenic athletes. It is key because it aids development towards basic gymnastics exercises, such as handstands and support holds. But [...]

The ‘Anabolic Window’ is a thing many gym goers fear. After exercise if you miss this special window of time, will you lose all your gains? We explain what exactly it is, if it really [...]

The Rear Delts are one of the most important muscles in the upper body. However most people neglect them, train them incorrectly and don’t give them the attention they deserve. We take a [...]

The Front Lever is a Calisthenics staple exercise. Simply hold onto a bar, ensuring to keep your hips and legs straight, lift them up so your whole body is parallel with the ground, and hold. It [...]